Have you ever noticed the layout of your local market? The fresh foods are usually on the outside and packaged/processed foods are down the aisles. With all the tempting treats at the end aisles or near the check out stand. It can feel like you need a PhD in grocery shopping to select healthy foods, especially
with the cleaver, really deceptive marketing tricks. Let me hold your hand (virtually) and walk you through your market. This is a fun, interactive way to ask questions, get suggestions, learn how to read nutrition labels and tips for making the best choices. Get your list ready and let’s make any necessary changes while sticking to your budget and goals.